The Host Defense Daily Immune Support supplement contains Reishi, Chaga, Shiitake and 4 other medicinal mushrooms so if you’re looking for a supplement to boost your immune system this is a great choice.
2) Increasing Your Antioxidants
Science tells us that our bodies are full of free radicals, which are particles that bounce around and cause damage to our cells and DNA.
This damage causes health problems like inflammation and also contributes to aging. So we want to decrease the amount of free radicals in our bodies, as it can have major benefits for our health.
The easy way to inactivate or remove free radicals from your body is by increasing the amount of antioxidants you consume, either from food or supplements.
Many kinds of mushrooms are high in a wide variety of antioxidants such as vitamin A, vitamin C, beta-carotene, selenium, and others. As well as special ingredients called polysaccharides that have been shown to neutralize free radicals and are only found in mushrooms.
Cordyceps mushrooms are especially good when it comes to antioxidants. They don’t just contain antioxidants themselves, but they also enhance your body’s natural antioxidant systems.
3) Keeping Your Blood Sugar Under Control
Speaking of cordyceps mushrooms, they also contain compounds that have hypoglycemic effects. That means they quickly lower your blood sugar back to normal levels.
Diabetic nephropathy is one of the most damaging complications of the disease. It causes your kidneys to malfunction over time and eventually fail. Cordyceps has been shown to also preserve renal (kidney) function in mice and lower the amount of kidney breakdown markers in the blood.
This kidney-saving effect has only been demonstrated in mice so far, but it may be a crucial tool for diabetics to keep their kidneys functioning properly into old age.
Even regular white button mushrooms act as a prebiotic and can modify the microorganisms in your gut to improve blood sugar control. They also add extra fiber which can help prevent large blood sugar spikes after a meal.
Other mushrooms have been shown to increase your body’s natural production of insulin.
Mushrooms can be powerful tools when it comes to managing your blood sugar levels if you’ve got diabetes.
Of course, be sure to consult with your doctor before you start consuming large amounts of mushrooms or supplements.
4) Improved Exercise Performance & Energy Levels
Even if you’re healthy and active, mushroom supplements and extracts can still benefit you.
They don’t just help older people to live longer. They can help athletes and other people in their prime to be stronger and healthier too.
Studies of cordyceps shows that it can dilate the arteries in your body to increase oxygenated blood flow throughout your circulatory system by up to 40%! That greatly increases your endurance during high-intensity exercises like sprinting.
One Japanese study showed that taking mushroom supplements could improve the performance of long-distance runners by more than 70%.
Many other compounds in mushrooms can reduce fatigue and improve stamina.
-> Best Medicinal Mushroom Supplement for Exercise & Energy
Real Mushrooms Organic Cordyceps Mushroom Powder is a great option if you’re looking for some of the many benefits that this powerful mushroom can bring.
5) Keeping Your Brain Healthy
Mushrooms can boost your memory, mood, and other aspects of your brain.
Lion’s mane mushrooms are particularly interesting when it comes to their brain benefits. They’ve been shown to trigger a process called re-mylenation that helps to keep the neurons in your brain healthy and pass electrical signals between each other correctly.
They also contain something called “nerve growth factor” that is crucial for the survival, maintenance, and growth of neurons in your brain.
Studies done with lion’s mane show increases in cognitive function, and especially short term memory.
Taking lion’s mane may also have brain protective effects to help prevent the onset of conditions such as Alzheimer’s disease or dementia.
-> Best Medicinal Mushroom Supplement For The Brain
This supplement from Genius is focussed on delivering benefits to the brain and liver, and contains Lion’s Mane, Cordyceps & Reishi for adiverse and powerful spectrum.
6) Other Benefits
The health benefits mushrooms have to offer are really too many to list here:
- Different species of mushrooms have different anti-fungal, anti-viral, anti-bacterial, and anti-cancer properties.
- They contain beneficial compounds like beta glucans and polysaccharides.
- Mushrooms can help promote heart health and reduce LDL or “bad” cholesterol, decreasing the risk of a heart attack or stroke.
- They also help with chronic fatigue, weight loss, and even allergies.
- Mushrooms are vegan-friendly food contained non-animal sources of vitamin D, and they also contain B vitamins and varying amounts of fiber and protein.